Being a mom was the best thing that happened to me. But along with it I had put on 18 kg weight during my pregnancy. Within 1 year I could naturally shred 13 kg but remaining 5 kg just stuck to me and even after all the efforts wasn't able to lose. Tried working out, brisk walk, green tea, skipping meals and what not. All wrong methods coz it wasn't streamlined. Fortunately I came across this amazing dietician Pragya Tomar. With the help of her simple diet plan and guidance I lost 8 kg in just 2 months. This was even lesser than my pre pregnancy weight. Fitting into all my old clothes now. I just lost weight and inches and gained lots of appreciation, self confidence and attention. Loads of thanks to you Pragya for designing a smooth diet plan and your constant motivation.
I am 55 years old. I used to feel exhausted and tired during walk or even little house chores. I was not able to stand continuously for 15 minutes, felt like I’ll faint. I always thought that it could be a reason of age. Since the day I met Pragya, she asked me to get my Hemoglobin test done. And then I came to know that I was anemic with the Hemoglobin level of 5. I was asked to take medicines for a month along with a proper diet plan. She gave me a customized diet plan and then I realized that there are so many things I was missing everyday which became a reason of my anemia. I started following her diet dedicatedly and within a month I got the results. Of course, for that I took medical treatment, but her diet helped me in maintaining my normal hemoglobin level later.
The plan was exactly what I want Easy to follow. Love the way Pragya Ma'am listen my requirements every time week by week and motivates me. Never feels like I m on diet anymore. Everyday different items means a lot for a person like me WHO LOVES to EAT and on the other side losing weight too so for me it’s WIN WIN situation. I started my journey with Dietshell years back.I was having health issues due to stress and work. But I saw many changes in my health after following diet and routine given by dietshell insight.I started eating healthy food and workout daily and felt lightness in my body and glow on the face and lost inches too.Main important thing is Dietshell is very supportive and always ready to answer my doubts..Once again Thank u so much.
I have been following Pragya’s diet plan for weight gain for 9 months now and I am satisfied with the results. She follows up regularly and tweaks the plan according to ongoing needs. She pays attention to all my concerns, and is patient and considerate about them. Most importantly, I have never felt like I am on a diet plan as I really enjoy it and have achieved positive results. I really appreciate her knowledge that helped me look at things in a healthier way. Thank you Pragya
Due to lack of exercise and balanced diet I had gained 8 kgs. Pragya helped me lose all that extra weight with her customised healthy diet plans. The food options that she gives are yummy and rich in nutrients. She wouldn't make you starve and still you'd lose weight. Sometimes I found myself eating all day but I was still losing weight. She understands her clients needs and designs the diet accordingly. The best part is she never gives you any artificial supplements, all the weight loss happens with the food that we eat everyday. Despite being so smart, she is a down to earth wonderful human being. I highly recommend her!
Nt. Pragya has honestly been our life saver! Me and my wife weighing heaviest at 90 kg and 62 kg respectively and now we are weighing at 73kgs and 52 kgs over a period of 6 months and 3 months. Losing weight, working out and eating healthy has been a complete lifestyle change for us. She made sure to keep us informed throughout our journey. She gave us knowledgeable handouts about food choices, diet and exercise. Nt Pragya is full of personality, very attentive and knowledgeable. She is polite and very professional. Thank you so much Pragya for giving us healthy lifestyle.
Travelling job made my workout almost zero which resulted in increased cholesterol. Initially it was very difficult for me to adapt the prescribed diet but slowly and steadily I started getting results which made me more dedicated towards it and now I have completely cured the increased cholesterol.
I approached Pragya for my wife’s pregnancy diet planning. What I like about her is the month wise diet plan plus regular monitoring. Just because of her, the complete 9-month process became very smooth and my wife also got different options to eat so that it doesn’t become monotonous for her. A big thanks to her for taking care of my wife’s health during the most precious time of her life.
I was constantly looking for weight gain solution. After following the program, I saw a significant change in my body. 5/5 to Pragya and her diet planning.
Thank you Pragya for the diet. It was filling yummy and effective. Not only lost 10 kg but gained a lot of confidence. Thank you again.
It worked wonders. I was suffering from Diabetes and my wife was suffering from Thyroid hence she created a customized diet plan for both of us and we were able to lose a good amount of weight. Thanks a lot.
Working in night shifts changed my complete routine which resulted in 15 kg gain in my weight. With the help of this program and regular workout, I was able to get back into shape. Cheers to Pragya!!!
Everyone wants to look fabulous in their wedding attire hence I tried this diet along with workout for 3 months and what an amazing makeover it was. Superb work done by Pragya.