Don’t be scared of eating outside during your weight loss journey
Almost everyone is eating outside as it’s a way to relax and socialize. But if you are concerned about your body weight or healthy eating, dining out can be a challenge. There are so many outsider...
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Why do you have fruit juice while you can eat whole fruit?
In this scientific world, we all know about the benefits of eating fruits for health but most of the people don’t know about the healthier way of consuming fruits. It is...
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Importance of curry leaves in weight loss and other health related issues
Curry leaves, known as kadi patta in hindi, is one of the common seasoning ingredients and familiar in Indian cooking especially in south India. Curry leaves are added almost...
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Long meal gaps lead to obesity and other serious problems
As all we can see that fast moving life makes us busy every day in office meetings, travelling, teaching and back to back coming challenging tasks. Generally, most of the people keep their profession first and forget that health comes first...
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About Pragya
Pragya Tomar (M.Sc Food Science & Nutrition) is an acclaimed nutritionist & health professional with over 7 years of experience in the area of weight loss to help you achieve your fitness goals and confidence. She believes in achieving the fitness goals through natural diet which doesn’t only improve your physical health but mental and spiritual health as well. Her holistic approach is towards improving the lifestyle of an individual. As per her, if a person can adapt good eating habits, he can easily lead to healthy lifestyle. She also focuses on spreading awareness regarding the basic nutrition so that one who follows the diet plan, can easily understand the facts behind it. Her diet plans are unique as they are designed as per individual preferences so that you can enjoy your health goal journey and get successful result. Also, you can easily adapt the right eating pattern.