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About

Pragya Tomar (M.Sc Food Science & Nutrition, Diabetes Educator, Health Coach), is an acclaimed nutritionist & health professional with over 7 years of experience in the area of weight loss to help you achieve your fitness goals and confidence. She believes in achieving fitness goals through natural diet which doesn’t only improve your physical health but mental and spiritual health as well. Her holistic approach is towards improving the lifestyle of an individual. As per her, if a person can adapt good eating habits, he can easily lead a healthy lifestyle. She also focuses on spreading awareness regarding the basic nutrition so that one who follows the diet plan, can easily understand the facts behind it. Her diet plans are unique as they are designed as per individual preferences so that you can enjoy your health goal journey and get successful results. Also, you can easily adapt the right eating pattern.

Get your customized diet plan with free maintenance

Client Testimonials


Paromita & Rajneesh

Nt. Pragya has honestly been our life saver! Me and my wife weighing heaviest at 90 kg and 62 kg respectively and now we are weighing at 73kgs and 52 kgs over a period of 6 months and 3 months. Losing weight, working out and eating healthy has been a complete lifestyle change for us. She made sure to keep us informed throughout our journey. She gave us knowledgeable handouts about food choices, diet and exercise. Nt Pragya is full of personality, very attentive and knowledgeable.

Swati Jasuja

I have been following Pragya’s diet plan for weight gain for 9 months now and I am satisfied with the results. She follows up regularly and tweaks the plan according to ongoing needs. She pays attention to all my concerns, and is patient and considerate about them. Most importantly, I have never felt like I am on a diet plan as I really enjoy it and have achieved positive results. I really appreciate her knowledge that helped me look at things in a healthier way. Thank you Pragya..

Suman

Being a mom was the best thing that happened to me. But along with it I had put on 18 kg weight during my pregnancy. Within 1 year I could naturally shred 13 kg but remaining 5 kg just stuck to me and even after all the efforts wasn't able to lose. Tried working out, brisk walk, green tea, skipping meals and what not. All wrong methods coz it wasn't streamlined. Fortunately I came across this amazing dietician Pragya Tomar. With the help of her simple diet plan and guidance I lost 8 kgs..




Salient Features



Setting up weekly, monthly & quarterly goals

Once your body responds well to the diet plan, we set your weekly, monthly and quarterly goals so that you will be motivated and dedicated towards your health goal journey with an exact timeline.

Awareness on basic nutrition

DietShell is not only providing diet plans but also focuses on spreading awareness on basic nutrition so that you can know about the facts behind what you are eating during your health goal journey.

Diet plan will be designed instead of planned

Diet plan will be planned considering your age, weight, food likes & dislikes, work life and level of activity. Diet pattern will keep changing as per your results. You will be experiencing no boredom in the plans.

Monitoring and counselling on regular basis

It is important to monitor if you are following the diet well or facing any issues during your health goal journey. We will resolve each and every query you might face in order to achieve your target under the right guidance.

Maintenance Plan

After any diet plan, maintenance is mandatory. We will provide maintenance plan as well after the completion of your health goal journey. So that you can maintain your health or desirable fitness life long.




Health Reads



Mar 10, 2021 / Pragya Tomar
Don’t be scared of eating outside during your weight loss journey

Almost everyone is eating outside as it’s a way to relax and socialize. But if you are concerned about your body weight or healthy eating, dining out can be a challenge. There are so many outsider...

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Apr 18, 2021 / Pragya Tomar
Why do you have fruit juice while you can eat whole fruit?

In this scientific world, we all know about the benefits of eating fruits for health but most of the people don’t know about the healthier way of consuming fruits. It is...

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May 23, 2021 / Pragya Tomar
Importance of curry leaves in weight loss and other health related issues

Curry leaves, known as kadi patta in hindi, is one of the common seasoning ingredients and familiar in Indian cooking especially in south India. Curry leaves are added almost...

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